Core Health Kickstart for Women 40+
Lose weight and create a healthier lifestyle for the long term!
Are you frustrated and struggling with mid-life weight gain?
Well.....you're not alone.
Wondering why you can't seem to shift the weight around your middle, no matter what you try, is common. And so, is asking yourself why you just can't get away with eating, drinking and living like you did in your 20's and 30's? It's so frustrating, right? Because you get caught in this never ending cycle of trying to figure out what to do, trying different things and then ending up right back where you started or worse off.
So, then you try eating like a bird and/or exercising like a demon and still nothing changes, and all the while you're still longing to squeeze back into your favourite jeans or little black dress, especially when there's a special occasion coming up.
Eventually, you give up and let you self-care become your lowest priority because it just all seems too hard or you're too busy to think about it, and all the while it's niggling away at you in the back of your mind. It can really bring you down and mess with your head and emotions. I know this this because I've been there too. I've felt your pain and your frustration.
WELL.... YOU DESERVE BETTER AND THERE IS A ROAD OUT.
And that road is, understanding what hormonal, physical and lifestyle changes are impacting your body and then, how to address them appropriately.
GAIN THE KNOWLEDGE, APPLY IT, AND GET RESULTS!
So, if you are you truly longing to get back into shape and stay that way, without overwhelm and impossible (one-size-fits-all) diet and exercise programs, then it's time to give yourself some love and attention, and let's get going because the sooner you do then the sooner you will get back to feeling fabulous.
Well.....you're not alone.
Wondering why you can't seem to shift the weight around your middle, no matter what you try, is common. And so, is asking yourself why you just can't get away with eating, drinking and living like you did in your 20's and 30's? It's so frustrating, right? Because you get caught in this never ending cycle of trying to figure out what to do, trying different things and then ending up right back where you started or worse off.
So, then you try eating like a bird and/or exercising like a demon and still nothing changes, and all the while you're still longing to squeeze back into your favourite jeans or little black dress, especially when there's a special occasion coming up.
Eventually, you give up and let you self-care become your lowest priority because it just all seems too hard or you're too busy to think about it, and all the while it's niggling away at you in the back of your mind. It can really bring you down and mess with your head and emotions. I know this this because I've been there too. I've felt your pain and your frustration.
WELL.... YOU DESERVE BETTER AND THERE IS A ROAD OUT.
And that road is, understanding what hormonal, physical and lifestyle changes are impacting your body and then, how to address them appropriately.
GAIN THE KNOWLEDGE, APPLY IT, AND GET RESULTS!
So, if you are you truly longing to get back into shape and stay that way, without overwhelm and impossible (one-size-fits-all) diet and exercise programs, then it's time to give yourself some love and attention, and let's get going because the sooner you do then the sooner you will get back to feeling fabulous.
Particular lifestyle choices and habits may also be having an impact on your weight, as well as your overall health and your ability to get it under control.
Knowledge is power, so when you understand what is happening then you have the ability to address these changes in the right way, rather than with a cookie cutter approach.
Imagine the feeling of relief and empowerment that you would have knowing how to make appropriate changes and lifestyle choices that will improve your weight, energy levels, and overall wellbeing for the long term, in a sustainable way?
Enrolling in my program will provide you with the understanding and knowledge, as well as, set you up, so that you can kickstart your weight loss, enjoy a healthier lifestyle and get back to feeling and looking fabulous.
*Please note that we do not prescribe medical advice or treatment in replace of any medical, physical or mental treatment you may be receiving from your Doctor. Additionally, if you have a pre existing medical condition, you should seek advise from your Doctor prior to undertaking this program.
Actual results may and will vary and the advice offered in this program is aimed at providing tools and information around physical and emotional health and wellbeing.
YOur PROGRAM INCLUDES
knowledge
14 instructional videos + 17 PDF downloads to inform you and keep you on track
kickstart program
A 4-week meal plan to kickstart your weight loss and set you up for a life of healthy eating.
RECIPES
Delicious recipes for breakfast, lunch, dinner and snacks for your meal plans.
Community
A weekly on-line group Q&A session for support, accountability and lots more.
SO, WHAT ARE YOU WAITING FOR?
If you want to end the frustration and trying to figure it out on your own, then take action!
TESTIMONIALS
"I’ve struggled with my weight for years and tried every diet imaginable. This program has helped me to keep my weight down and manage it."
Sarah M.
Melbourne, Australia
"After the first week my energy levels were much better and so was my sleep. I’m not craving my sugar hit in the morning and can start to see my waist again! YAY!!"
Margo H.
Los Angeles, USA
"I never thought that exercise would be part of my life and I can climb the stairs without getting out of breath. I’ve lost 4 kgs and still going."
Annie J.
Sydney, Australia
Beverly Allen
Certified Health and Wellness Coach
Course Pricing
Core Health Kickstart - Women 40+
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5-week health, wellness and weight loss program